I received an email from Lindy working with the London Marathon about a program they're running called Music and Motivation. They're asking runners to submit their favorite song to run to. At the end of every month they consolidate the submissions and create a 10 song iMix playlist.
A lot of songs come to mind for me--Jonas Brothers, Hanson, Nelson...kidding! To be honest, I never run with an iPod or any other music. I tried to run with music when I was 15 and found I simply couldn't hear the dogs before they were about to bite me! (Oh, the memories of running in the desert...) Anyway, since I don't have a favorite from my actual running, I decided to go with Allman Brothers Band's "Jessica" as my submission. I'm pretty sure it would be a rockin' song to run to.
After watching this video on YouTube I couldn't help but think two things: First, nice 'stache. Second, when was the last time a major group wrote a 6 minute instrumental?
After you watch the video don't forget to submit your favorite song!